Welcome to How 2 Be More

We support you through personalized coaching that honors your body, your history, and your goals — without pressure or perfection. 

 

Every person carries a unique story shaped by their experiences, challenges, and goals. That’s why we don’t believe in one-size-fits-all solutions.

Our approach looks deeper — addressing the physical, mental, and emotional layers that shape how you move, feel, and live.

We don't just built strong bodies. We build strong Individuals. 

Services

Online Coaching

Personalized nutrition, training, and mindset support—anywhere you are.

Personal Training  

1:1 strength training focused on confidence, safety, and sustainability.

 Small Group Training 

Supportive strength sessions that build community and consistency.

 

Not sure where to start? Book a free consult.

Our Vision

At How 2 Be More, we believe True transformation begins with compassion, self-awareness, and empowerment.

Our vision is to redefine transformation by focusing on the whole person—body, mind, and lifestyle—and by creating approaches that work with your life, not against it. We believe sustainable change doesn’t come from force or restriction, but from understanding, self-trust, and internal alignment.

We move away from quick fixes and toward long-term growth by uncovering the patterns, habits, and beliefs that shape behavior. Through education, awareness, and compassionate support, we help shift the internal narrative—from self-doubt to self-trust, from burnout to balance.

 

Our vision is a world where people feel at home in their bodies and empowered to live with strength, purpose, and joy.

Our Mission

Our mission is to support you in building a balanced, fulfilling life through a holistic approach to wellness—one that honors you as a whole person.

Your body, mind, lifestyle, and past experiences all play a role in where you are today. Rather than masking symptoms or chasing quick fixes, we focus on uncovering the root causes behind what’s holding you back—whether that’s physical pain, emotional stress, or patterns that no longer serve you.

We believe true transformation begins with compassion, self-awareness, and empowerment—not pressure or punishment. Through personalized coaching, education, and supportive community, we meet you where you are and walk beside you as you build sustainable, meaningful change.

This is more than fitness or nutrition—it’s a way of living. A space for choosing balance over burnout, progress over perfection, and self-trust over self-doubt.

We do this through personalized coaching, education, and compassionate support — meeting you where you are and walking beside you as you grow.

Jordan Macdonald

Founder of How 2 Be More 

 

A certified personal trainer and nutrition coach with over a decade of experience supporting individuals through strength training, group fitness, nutrition coaching, intuitive eating, and mindset development.

My work is grounded in education, ongoing professional development, and an integrative understanding of the body. I specialize in injury-aware training, sustainable habit building, and nervous-system–supportive approaches to movement and recovery.

 

My background includes:

  • Certified Personal Training

  • Group Fitness Coaching

  • Nutrition Coaching

  • Mindset Coaching

  • Certified Intuitive Eating Counselling

  • Ongoing education in Traditional Chinese Medicine & Acupuncture (currently in training)

 

 

My Story 

Earlier in my career, I competed as a bodybuilder — an experience that taught me discipline, structure, and physical resilience. Over time, it also revealed the limitations of rigid, appearance-focused approaches to health.

Stepping away from competition led me into a deeper exploration of my relationship with food, movement, and self-worth. Through education, intuitive eating, and mindset work, I rebuilt trust with my body and learned that true transformation doesn’t come from control or perfection — it comes from understanding, awareness, and compassion.

That journey shaped the foundation of How 2 Be More — a space created for people who want to feel strong without burnout, nourished without restriction, and supported as individuals.

Today, I guide others using the same principles that helped me find balance: education, flexibility, self-trust, and respect for the body’s wisdom.

 

This is the same approach I now use to help others rebuild trust with their bodies, create balance with food and movement, and feel confident in who they are—not who they think they need to be.

Location- KINGS FITNESS 

How 2 Be More
4109 – 11St SE Calgary AB T2G 3H1