We take a holistic approach to health and wellness — one that’s tailored to help you unlock your full potential and live a more balanced, fulfilling life.

Not just another fitness program; we’re a community that walks beside you every step of the way. Through personalized coaching, mindful support, and genuine connection, helping you overcome obstacles, develop lifelong skills, and create lasting, soul-deep change.

Here, results aren’t built on punishment or perfection — they grow from joy, consistency, and self-discovery. You won’t find rigid diets or spend endless hours on a treadmill. Instead, we focus on balance, nourishment, and movement that feels good for you. Every plan is designed around your lifestyle, your rhythm, and your goals.

We look at the whole person — mind, body, and heart. Together, we explore the root causes of your challenges, from physical limitations to emotional patterns, so you can create change that truly lasts. There are no quick fixes here — just compassion, awareness, and a supportive community helping you rise into your best self.

Because true wellness isn’t about doing more — it’s about becoming more. And at How 2 Be More, we do it together.

Holistic coaching looks at you as a whole person — mind, body, and spirit — because true wellness is about more than just food or fitness; it’s about harmony within.

We focus on what your unique body truly needs. We begin by addressing the root causes of imbalance — supporting and restoring your digestive health and hormone balance so your body can rest, heal, and thrive. Once your foundation is strong, we shift toward flexibility and balance — learning to nourish not only your body but also your cravings, emotions, and energy.

This approach is about listening to your body’s signals, honoring its rhythms, and creating a sustainable relationship with food and movement that feels freeing, not restrictive. 

Mindset coaching is about reconnecting with your inner strength and transforming the way you see yourself and your world. Your perspective shapes your reality — when you shift the way you think, you shift the way you live.

Our thoughts create our beliefs, and our beliefs guide our actions. When your inner dialogue is harsh or self-destructive, it reinforces patterns that keep you feeling stuck. But when you learn to recognize and reframe those thoughts, you begin to retrain your brain — literally rewiring the neural pathways that influence your emotions and behaviors.

Through this process, we’ll help you create new thought patterns that support self-trust, confidence, and peace. You’ll begin to notice how changing your internal narrative leads to new beliefs — and from those beliefs, new actions that align with your true goals and values.

Mindset coaching isn’t about forcing positivity; it’s about cultivating awareness, compassion, and choice. It’s about learning to see yourself through a lens of possibility, not limitation.

Whether you’re rebuilding confidence, healing your relationship with yourself, or simply seeking more balance, this work helps you build a foundation of mental clarity and emotional freedom — so you can create a life that truly feels like yours

Intuitive Eating is a holistic approach to nourishment that invites you to rebuild trust with your body — learning to listen to its natural hunger, fullness, and emotional cues. Instead of following restrictive diets or rigid rules, intuitive eating helps you create a balanced, mindful relationship with food based on awareness, respect, and self-compassion.

When we live with a diet mentality, we often develop belief systems rooted in guilt, fear, and shame — patterns that can lead to overeating, binging, or constant self-criticism. Intuitive eating helps you break free from those cycles by teaching you how to reconnect with your body’s signals and honor what it truly needs — physically, mentally, and emotionally.

This practice goes beyond food; it’s a form of healing and self-discovery. As you learn to nourish your body with kindness rather than control, you’ll experience greater balance, confidence, and joy around eating — and in life.

We believe that when you make peace with food, you begin to make peace with yourself.

Most diets and fitness plans fail because they’re cookie-cutter. They don’t see you as an individual — they treat everyone the same, ignoring your unique story, your past, and your body’s needs. But every person’s path is different. Every injury, every imbalance, every belief has brought you to where you are today. And to move forward, we first need to understand how you got here.

Most plans focus only on the surface — the workouts, the macros, the scale — without looking deeper. They don’t consider your physical imbalances, your relationship with food, or the mindset and beliefs that shape your world. But all of it matters. Your body and your experiences are connected; they hold the map to your healing and your growth.

Rigid diets and punishing workouts teach you to fight your body instead of listen to it — to ignore hunger, push through exhaustion, and measure your worth by numbers and rules. But when you disconnect from your body’s signals, you also disconnect from its wisdom.

Your body isn’t the enemy — it’s your guide. It’s always communicating what it needs; most of us have just been taught not to listen.

At How 2 Be More, we believe that sustainable change happens when you work with your body, not against it. True motivation doesn’t come from discipline or punishment — it comes from self-love and respect. When you care about your body, you want to support it. When you nurture yourself, motivation follows naturally.

It isn’t willpower you’re missing — it’s compassion.
And compassion creates consistency.

Quick fixes might bring short-term change, but they often lead to burnout, frustration, and self-doubt. Real transformation begins when you understand your body’s rhythms, honor your story, and choose healing over perfection.

Because when your goals are rooted in love and awareness — not comparison or control — your growth becomes limitless.